Have you ever been in a situation where you desperately needed to let out a fart, but you couldn’t because you were in public? It can be a truly embarrassing experience, especially if the fart is loud or smelly.

Flatulence is a normal bodily function that everyone experiences, but it’s important to be able to contain farts in certain situations. The pressure point technique is a simple and effective way to control flatulence and prevent embarrassing situations.

How the Pressure Point Technique Works

The pressure point technique works by applying pressure to the release points, which are located on the inner side of your stomach, just to the side of your belly button. These release points are connected to the vagus nerve, which is a nerve that controls many bodily functions, including digestion.

When pressure is applied to the release points, it sends a signal to the vagus nerve to slow down digestion. This helps to reduce the amount of gas that is produced in your digestive system.

Additional Tips for Containing Farts

In addition to the pressure point technique, there are a few other things you can do to help contain farts:

  • Eat slowly and chew your food thoroughly. This will help to reduce the amount of air you swallow, which can cause gas.
  • Avoid gassy foods and drinks. Some common gassy foods include beans, cabbage, broccoli, onions, and dairy products. Carbonated drinks can also cause gas.
  • Get regular exercise. Exercise helps to keep your digestive system healthy and functioning properly.
  • Wear loose-fitting clothing. Tight clothing can put pressure on your abdomen and make it more difficult to control flatulence.

What to Do If You Do Let One Out

If you do accidentally let out a fart in public, the best thing to do is to apologize politely and excuse yourself to the restroom. You can also try to cover up the smell with a breath mint or gum.


The pressure point technique is a simple and effective way to contain farts in public. To use the pressure point technique, simply stand with your arms crossed across your stomach and your palms pressing against the release points. Take several deep breaths and imagine you’re pushing the fart back up into your body. Keep the pressure applied until you can find a private place to let the fart out.